There are so many of us chugging along like restless machines that have no rest and most times no need for any form of relaxation. Perhaps because we are working towards a goal that needs relentless pursuit and so we find that activity our greatest occupation until another type of feeling begins to consume our attitudes and performance.

You know when a person goes through (terrible)things in life it never shows on their face, not with the make up we wear and the addictions we feed. If it does show on your face then that thing has gone too far but most of us know how to cover up our hurts and discomforts through the occasional selfie, twerk video, porn addiction, alcohol, weed toking, gambling, risk taking, sexual escapades and a variety of other things to just numb the mind from the following feelings. Are you experiencing any of these symptoms individually or collectively?

• Lacking energy or feeling tired

I feel these things a lot times and its usually when dealing with unwilling students during my work time or stubbornness towards a solution I believe will help the individuals I’m offering counsel to. That’s my personal energy drainer and I find myself having to with hold well thought out expressions in order to preserve my energy for weightier matters. Remember your energy always needs somewhere good to go. So reserve excessive effort for the willing. But if you are at the stage of being out of energy you need to the right thing about it and stop depleting your reserves.

• Feeling restless and agitated

Restless: unable to rest or relax as a result of anxiety or boredom

Agitation: feeling or appearing troubled or nervous

When your feel restless or agitated there is usually some procrastination involved. Perhaps you are avoiding doing something necessary to please someone else and even side-lining your emotions and suppressing your gifts and this is causing issues in your performance. Maybe its worth writing your feelings down and letting them stay on the paper as opposed to your heart. As you review your thoughts it is likely your will come to a conclusion about where you are headed to next.

• Feeling tearful

There’s nothing more therapeutic than having a good cry. We probably all do it more frequently than we would like to admit but there does come a time when we need to ensure that our tears do not inspire us to do things we will later regret. Tears are so precious that they should be carried in a bottle but when we find ourselves crying rivers we need to get help. Ladies if you didn’t know men cry too. I need you to know that our tears can come from the same hurts you experience. We too at some points feel the discrimination that society piles upon us. We feel the burden of disappointment and the glass ceiling against our professional aspirations. We feel it all and most times we don’t know what to do with those feelings.

• Not wanting to talk to or be with people

Yep here is a common one. The things you feel and experience you don’t want to share because they make you seem smaller. I completely understand. Sometimes you just want to turn your phone off and unplug from false expectations and the pretentiousness you see on the small and the big screen. The kind of things that usually make you smile and click are not as entertaining anymore. That human to human disconnect is real and depending on the kind of city you live in this can be common occurrence but surely you should know there are states of mind that are not sustainable. Pick up the phone and make a call and laugh during that conversation.

• Not wanting to do things you usually enjoy

When you stop doing things you enjoy essentially the passionate part of you is buried beneath your depression. its worth always exploring what is killing your joy. Joy, like purposeful activity is the fuel of enthusiasm and when your fuel is gone you are gone. This is difficult for some people to process but you must attend to your depression and convert your slump. Depression is greedy and always wants more than just the situation that created or forged it.

• Using alcohol or drugs to cope with feelings

When your addiction is your prescription you are very much dancing on the edge of your sanity . Its a deep abyss that has no light. You cannot find hope in your addictions. When we have turned to extreme behaviour to remedy things we are creating very tough circumstances. Perhaps even worse than the one we are in. Its worth considering getting some professional help with that. Dont let your addictions create a hopeless world in you because that is exactly what you will reflect with your physical action.

• Finding it hard to cope with everyday things

When everyday things are a hassle you need to return to your first love and get calibrated again. This is another point worth talking over with someone who cares about you and committing to work through is so that you dont lounge in the wrong situation.

Rightly so I want you to know that this happens to all of us from time to time. You could be stuck in a dead end job, friendship group, dead end abusive relationship, circumstance and just even the thoughts about it are killing your determination. You could be suicidal as you read this. Its perfectly natural to feel such feelings from time to time but it is not healthy to live in any of these states for prolonged periods of time. These tough economic times we live in call for a tough heart but by reason of not addressing our setbacks openly we are secretly vulnerable to depression, anxiety, worry, stress and illness too. Sometimes you need to take the time out to talk things through. Most people look down on counselling, coaching, mentoring, and therapy because they don’t believe their mental health can be coached, coaxed, strengthened or convicted to a better state but perhaps its time you put your pride aside and got the help you need before things get more complicated. Many of us are trying to be strong but we are dying inwardly. Many of us are smiling but internally we mourn the days past wishing them back so much we return to bad situations, maintain bad situations, reward bad situations that are useless to our present state and even promote our demise.

Here’s somewhere you can start.

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